Introduction…

Hmm, so this is blogging…
Well, I’m a hot yoga addict, fighting for freedom from anorexia. That pretty much sums up my intent for this blog. Food and yoga monopolize nearly all of my thought space. But I also rescue dogs and cats. I lost my hearing in a sailing accident when I was 19. I can speak/ read lips with exceptional accuracy, and I sign fluently.

Last weekend I discovered negative calorie foods! And tonight, I ate this negative calorie salad for dinner following back to back double yoga classes (210 minutes at 105 degrees!) and it was fantastic!

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It is spinach, onion, tomato, carrot, blood orange, chili powder and a spritz of zero calorie butter spray.

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