I got adjusted today!
I had musli with plain almond milk for breakfast. I have sweetened soy milk in the house right now, for something I’m going to cook (probably) tonight. It’s so thick and rich and delicious… And 3x the calories of almond milk! I couldn’t convince myself to have it with breakfast. So every watery, almondy, musli bite was disappointing and irritating. But, for the first time all week, I was ok after I ate it.
THEN! About an hour later, I got really cold and had a cup of coffee to warm up. Almost instantly, my normal, anxious, painful, OMG-I-need-to-barf-right-NOW “breakfast feeling” returned. Usually, I have everything all together, as soon as I get to work, so I don’t have to stop what I’m doing later in the morning. After today, I think I should try eliminating coffee from my morning routine and see if breakfast gets easier. I can get pick up some of those camping hot hand thingies this weekend for when the office gets too cold instead.
We were slammed all morning, every time I tried to get up, someone was standing at my desk with a new problem, until it was time to leave for the chiropractor.
Everything was out! She was cracking up and kept saying “Seriously! I’d LOVE to know how you do this in just 7 days!” She’s out if town again next week, so I’m seeing her Tuesday… But I’m going to have to fight with my boss for it. 14 days is just way too scary!
Afterwards, of course, I stopped to for a special lunch. I already had it in mind that I wanted to try a Bananadog. I picked up a banana, almond butter, and tortillas. I ended up deciding on the GF ones, in continued support of my cousin. They also had more than double the calories of the tortillas I’d normally pick and Laura writes “stop worrying about calories!” In every e-mail.
… Sorry y’all
This was simply not eatable.
Then I thought, I’d just eat the banana… But it was all touching and overwhelming and disgusting. So I threw the whole mess away.
I filled my water 4 times and had that dehydrated headachy feeling that sometimes comes after getting adjusted.
Yoga was GREAT!
Well, I missed the lizards. But Mr. Creepy was also absent. The room was perfect, hot, drippy, quiet. My body was flexible and happy. I came ALL. THE. WAY. OUT of standing head to knee with control!!!! My bows lined up. I actually tried and stayed in for stick. Head to floor is probably my most wishy-washy posture. I N E V E R know what it’s going to feel like. Tonight was decent- not perfect, but not crappy either. I survived all 4 triangles. It takes a few weeks to get the hips fully back into place, the left side still hurts, but it’s mind pain.
I used 1 finger to come out of toe-stand. I haven’t done it 100% hands free since that one night.
Floor series was good, strong, flexible, fun!
International yoga asana championship competition this weekend!!!! Watch the live stream on usayoga.org! I can’t wait!!!!