I am paying attention more, and have started to notice a few things. All through my past two months of crappy yoga, I was rushing out of work, buying my nails through afternoon traffic, running into the studio with minutes to spare, squeezing myself out a spot, and diving right into class cold and stressed.
Today, I stayed at the office. I finished what I was doing. I checked my Facebook, chatted with a friend, drove calmly to the studio, when it when the doors opened, changed, set up in my favorite spot, and was able to start warming up before my friends started coming in… I get so distracted by people who love to talk yoga!!! I did about a million wallwalks- I always feel a little weird, because I am the only one who does them at this studio, and everyone always watches. But, my practice is SO much better when I do.
Everything is improving so fast right now! I’m constantly blown away! I’ve been all settled at my new place and my hips have been fixed for several weeks now. This sudden change has got to be diet related, I think. I have been vegan-ish for the past several years, but never very committed. That’s changing. Eating within the confines of GF, and vegan, whatever other crazy rules my mind makes up has forced me to get creative, learn more about the things I put into my body, and less afraid of them when I do. Today, ALLLLL day, I wanted Mac and cheese. But I couldn’t justify cheese sauce. And I still can’t eat pasta- not even GF pasta, because my mind is nuts.
I made this sauce (omitted butter, and used almond milk) out of cauliflower, tons of veggies, layered with lentils and quinoa, then baked. It was really stinking good, but a little bit of Diya cheese, would probably make for a more convincing “Mac and cheese” but it was really good this way too.
I keep looking littler and more angular and bony everyday, but I’m gaining weight… So I must be adding muscle, which is pretty cool, I think!